Here is a super easy leg day routine you can do at any gym or even from home! Check out my TikTok for more lifestyle content💗
Warm-up:
Hop on the stairmaster or treadmill for 7 minutes. warm up those legs and those glutes. You can check out my warm-up and full workout here.
Leg Routine:
Squats - 3 sets of 12
Single leg romanian deadlift (variation) - 3 sets of 20
Courtsey lunges - 3 sets of 20
Straight leg deadlift - 3 sets of 10
Abdominal work: repeat 3 times
10 Rocking planks - hold a plank, rock forward and backward
10 Shoulder taps
10 Rocking planks (again)
10 Mountain climbers
Downward dog stretch - hold for 5 breaths
Now repeat the cycle two more times!
Click HERE to watch the full workout video!
Click HERE to check out the cute purple set I am wearing.
Don't forget to save this workout for later, feel free to comment with any questions or recommendations. I'm so glad you're here and thank you for supporting my page.
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